https://cassiefloreno.com/blog daily 0.75 2023-06-25 https://cassiefloreno.com/blog/how-to-avoid-exercise-overwhelm-with-the-habit-builder monthly 0.5 2023-07-14 https://cassiefloreno.com/blog/full-body-active-recovery monthly 0.5 2022-05-16 https://cassiefloreno.com/blog/amped-arms-and-upper-back monthly 0.5 2022-05-13 https://cassiefloreno.com/blog/full-body-full-out monthly 0.5 2022-05-11 https://cassiefloreno.com/blog/complete-lower-body-strength monthly 0.5 2022-05-09 https://cassiefloreno.com/blog/core-amp-cardio-ladder monthly 0.5 2022-05-09 https://cassiefloreno.com/blog/big-shoulder-energy monthly 0.5 2023-06-27 https://cassiefloreno.com/blog/training-variables-to-match-your-goals monthly 0.5 2022-04-24 https://cassiefloreno.com/blog/daily-essentials monthly 0.5 2022-05-09 https://cassiefloreno.com/blog/cardiorespiratory-zones monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/cbd5900d-2b82-404c-81d3-dfbe213a2503/Cardio+Zones+%282%29.png Blog - Cardiorespiratory Zones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cassiefloreno.com/blog/mindfulness-for-postural-pain monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1590621954066-NY5MM6INABWQEPNIRJVX/work+from+home.jpg Blog - How I Use Mindfulness for Postural Pain https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1590621992125-7YMQ0O0JQ1E8ZH8UON10/driving+posture.jpg Blog - How I Use Mindfulness for Postural Pain https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1590622095416-I3971DA88KEO9CJR3AK7/sleeping+posture+2.jpg Blog - How I Use Mindfulness for Postural Pain https://cassiefloreno.com/blog/tension-headaches-the-surprising-suspects monthly 0.5 2022-05-09 https://cassiefloreno.com/blog/the-five-foundational-movements monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1616786680746-6LGCHST8LWKJRL9IFLK2/bend-and-lift.png Blog - The Five Foundational Movements Bend-and-Lift moves are squats and lunges. Our form when we bend down to pick something up makes a difference, especially when we repeat the action over and over again. I include a lot of these kinds of movements in our workouts, through various planes of motion — including side lunges or curtsy lunges to challenge our balance and work different muscles at different angles. Improving your habits through bend-and-lift movements will reduce the chance of low back pain. https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1616786754228-3X1OYQ53MQEG4W8OKKJK/Push+up.png Blog - The Five Foundational Movements https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1616786826732-TVIKXEELWX6O1D072PQO/row.png Blog - The Five Foundational Movements https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1616787763698-Y1TS856NWSIVDMJCYJKA/rotational.png Blog - The Five Foundational Movements https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1616788068544-Z0MMGMMWL1FI7FXNE9OQ/single-leg.png Blog - The Five Foundational Movements https://cassiefloreno.com/blog/demystifying-relaxation-and-deep-tissue monthly 0.5 2023-09-13 https://cassiefloreno.com/blog/category/Motivation monthly 0.5 https://cassiefloreno.com/blog/category/Bodywork monthly 0.5 https://cassiefloreno.com/blog/category/Educational monthly 0.5 https://cassiefloreno.com/blog/category/Hybrid+Training monthly 0.5 https://cassiefloreno.com/blog/category/Self+Care monthly 0.5 https://cassiefloreno.com/blog/category/Workout monthly 0.5 https://cassiefloreno.com/blog/category/Fitness monthly 0.5 https://cassiefloreno.com/blog/tag/Habits+%26+Routines monthly 0.5 https://cassiefloreno.com/blog/tag/Lower+Body monthly 0.5 https://cassiefloreno.com/blog/tag/Mobility monthly 0.5 https://cassiefloreno.com/blog/tag/Bodyweight monthly 0.5 https://cassiefloreno.com/blog/tag/Active+Recovery monthly 0.5 https://cassiefloreno.com/blog/tag/Short+%26+Sweet monthly 0.5 https://cassiefloreno.com/blog/tag/Cardio monthly 0.5 https://cassiefloreno.com/blog/tag/Upper+Body monthly 0.5 https://cassiefloreno.com/blog/tag/Endurance monthly 0.5 https://cassiefloreno.com/blog/tag/Full+Body monthly 0.5 https://cassiefloreno.com/blog/tag/Strength monthly 0.5 https://cassiefloreno.com/blog/tag/Stretching monthly 0.5 https://cassiefloreno.com/blog/tag/Core monthly 0.5 https://cassiefloreno.com/home daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/4ee56e9f-928a-43c5-96fd-79b69d0b76d7/MFR+deep+Tissue+deep+arm+massage.jpg Home - Fitness That Fits Your Life https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1688753233652-E04YUC58K3Q85HVQXIOG/IMG_0070.jpeg Home https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1688753233776-SPE0K7HHY17VXTUGAW7U/IMG_0071.jpeg Home https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1688753238517-XPTC4NAU7M0A44MP1874/IMG_0065.jpeg Home https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1688753237825-ZB7Z111R4V3N4NY2GGPS/IMG_0061.jpeg Home https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1688753462982-ROKM85L5OP9QMVBW64T5/IMG_0008.jpeg Home https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1688753443697-T2H5F56BUA6M0Y4SZV2P/IMG_0022.jpeg Home https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/1688753463498-DS61258133XIX38T0DPM/IMG_0012.jpeg Home https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/63037c0b-c41e-4c36-a607-512737bc0125/At+computer+from+behind.jpg Home - Contact Me (586) 868-3669 cassie@cassiefloreno.com https://cassiefloreno.com/free-workouts daily 0.75 2023-06-27 https://cassiefloreno.com/bodywork daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/e6ddb0ae-225c-4454-99d0-41b5aaf91cc8/MFR+deep+Tissue+deep+arm+massage.jpg Bodywork https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/3c3d30a4-b625-4c39-a5f5-9993dc51d943/Man+getting+massage.jpg Bodywork https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/c718e109-5598-4011-b34b-63477c72f890/Prenatal.jpg Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e381015ccdf2069317e634e/ae2d7ba3-09b2-499b-ab27-b3e6c4f12412/cranio+option+2.jpg Bodywork