Resolve your pain points.
Support your active & dynamic life.

Let’s Work Together

I help you prepare for and recover from your life’s unique workload through bodywork and fitness.

On the table: Fascia is my favorite system in our body. It gives us our range of motion, it communicates between systems, it is involved in every aspect of our bodies and is endlessly fascinating.

I find myofascial release and neuromuscular therapies to be the most efficient pathway to pain relief for many issues we face. Fascial work is also a gift during relaxation sessions — releasing emotional and mental tension in the body, engaging deep and thorough relief from your day-to-day stressors. Craniosacral Therapy is also a form of myofascial release. See all of my massage and bodywork options here.

• Myofascial release - a large umbrella of both deep and gentle techniques with the goal of releasing tightness and pain throughout the body

• Neuromuscular therapy - a series of techniques that reduce muscular tension by signaling directly to the brain that a muscle is hypertonic and to release it

Off the table: I love educating about how and why our bodies are doing what they're doing. I find this helps people connect with their body in new ways — noticing posture or habits for the first time, connecting mind and body to tell it to do things in new ways.

Exercises and self-care tools are often suggested to extend your bodywork benefits. I also offer 15 minute take home circuits as well as full personal workouts, check these out on my fitness page to learn more.

All bodies are welcome.
This is a zero tolerance space in regards to:

racism
fat phobia & body shaming
sexism
homophobia
transphobia

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