Cassie Floreno
+ Licensed Massage Therapist
+ Certified Personal Trainer
@cflo_fitbodywork
| Anatomy & Physiology
| Muscles & Fascia
| Workouts & Recovery
| Self-care & Self-massage
| Results & Testimonials
All tagged Full Body
Lose the groan and gravel from your day-to-day with mobility focused work. Active Recovery day does not mean easy day! In this workout you’ll challenge your balance, core, and joint mobility in both lower body and upper body circuits. We finish with a cardio challenge before stretching it out.
Lower resistance and higher repetitions…this is a tough and playful workout! Change the reps, sets, or follow the ideas in the youtube description of how to increase or decrease the intensity of a move to meet yourself where you’re at. No matter how you enjoy this workout, I do hope you enjoy it as much as I did! Approx 30 minutes
