Full Body Active Recovery

Option: Make it Longer
Perform 3-4 rounds of the Upper Body and Lower Body Mobility Circuits
Option: Make It Yours
Change the Training Variables to match your goals

Lower Body Mobility Circuit — 2 Sets; 10 Reps; Bodyweight; Rest 30 seconds between Sets
Glute Extensions
Hip circles
Shin Raises

Upper Body Mobility Circuit — 2 Sets; 10 Reps, 45 second Bracing; Bodyweight; Rest 30 seconds between Sets
Wall Angels
Bracing
Bicycles

Cardio Circuit — 3 Sets; 45 seconds each move; as little rest as possible; Hold weights to increase challenge
Full Skaters
Low Box Steps

Stretch — 20-30 seconds each (or as long as feels good!)
Cross-body Stretch with a Bent Knee
Hamstring Stretch (Both Legs)
Butterfly Stretch

OPTION TO ADD CARDIO MACHINE
Add a 20-40 minute LISS to this workout. Consult this blog if you’re not familiar with Cardiorespiratory Zones.
2 minute warm up in Zone 1
Zone 2 for the rest of the workout. Practice pushing to the high end of your Zone 2 without popping into Zone 3.
2 minute cool down in Zone 1