Fitness Services

Fitness appointments are available only to established bodywork clients

 

Personal exercise plan | $40

A workout plan tailored to your specific goals, needs, and equipment access

Plans can be emailed or sent via Google Sheets. Price includes set up and a virtual show-and-tell to make sure you understand your plan and how to document your progress

Exercise plan update | $20

A revamp of your plan as you grow and need new movements

Personal Training $35 | $50 | $65

Personal training session can be virtual, at your gym*, or at your home* — this is a 30, 45, or 60 minute workout created just for you that meets you where you’re at and grows with you.

Train to live your day-to-day life. Relieve pain, increase mobility and strength. We will increase and modify based on your level of fitness.

* $15 travel fee

At Home Programs

$50 individually | $80 bundle

  • Track workouts in real-time to see your progress

  • Each exercise has a video linked to show proper form — videos include a description, breathing instructions, and ways to modify or make it harder

  • The four-week progressive cycles challenge you week-to-week, changing workouts every cycle — say goodbye to plateau

If you’re new to exercise or you have found it difficult to maintain a fitness habit, you’ll want to start with The Habit Builder:

  • Build a long-term fitness routine by making incremental, bite-size changes

  • Increase the chances of sticking to your program with realistic momentum, weekly encouragement and communication, and built-in accountability

  • Boost your confidence and fitness knowledge while gaining muscle and endurance at a healthy rate

  • Grow at a sustainable pace — six progressive 4-week cycles increasing your workout time from 10-15 minutes to 30-40 minutes

Maintenance Crew is all about your long-term fitness lifestyle:

  • Longer and more intense workouts to push your fitness to the next level. After the Habit Builder, you’re ready to handle the higher demand

  • Four days of strength and cardio is a great routine with room for other types of exercise if you’re looking for more — hiking, swimming, cardio machines, yoga, dancing (Bonus: changing it up is great for your body!)

You’ll switch to this phase when you’re ready, but typically clients who sign up for this program want to have been exercising 3-5 days a week at a moderate intensity for 6+ months.