Free Workouts

Lose the groan and gravel from your day-to-day with mobility focused work. Active Recovery day does not mean easy day! In this workout you’ll challenge your balance, core, and joint mobility in both lower body and upper body circuits. We finish with a cardio challenge before stretching it out.

This arm and upper back work out is great if you sit at a desk all day or are a parent or grandparent lifting children up! Get those shoulders moving and strengthen the upper back to reduce the knots you feel between your shoulder blades. Have fun with it!

Lower resistance and higher repetitions…this is a tough and playful workout! Change the reps, sets, or follow the ideas in the youtube description of how to increase or decrease the intensity of a move to meet yourself where you’re at. No matter how you enjoy this workout, I do hope you enjoy it as much as I did! Approx 30 minutes

Lower Body Strength workout that hits all angles of the hips and upper legs before heading into a cardio tabata circuit and rounding out with the lower leg (calves and shins) to cool it down. Cardio machine HIIT option at the end. Enjoy!

In this bodyweight workout the intensity goes up with each circuit while the sets decrease. A challenging workout with some brain trickery to get you through. Approx time: 40 minutes

This workout is primarily focused on shoulder strength, with a squat cardio burst and a core finisher. Options to make it quick and a cardio machine add-on.

Morning mobility, lunch break, and evening stretch sesh. These are my daily essentials. Enjoy these no-equipment-necessary routines again and again!