Cassie Floreno
+ Licensed Massage Therapist
+ Certified Personal Trainer
@cflo_fitbodywork
| Anatomy & Physiology
| Muscles & Fascia
| Workouts & Recovery
| Self-care & Self-massage
| Results & Testimonials
All in Educational
Shift your workout dynamics — Reps, Sets, Rest, and Intensity — to match your fitness goals! Blog includes training volumes for general fitness, endurance, hypertrophy, and strength goals.
Use this blog during your cardiorespiratory training. Paying attention to breathing changes instead of heart rate is a simple way to know the zone you’re working in across any cardio exercise.
FREEZE! Without making any changes yet, take stock of how you’re sitting or standing right now. Is your weight leaning on one side? Are you twisting your body? Or is one of your hands on your hip or holding onto something?
Now, switch everything to the exact opposite position. (For example, if you were leaning on the left side, switch to leaning on the right.)
In my experience, there are three major players in this kind of headache, and then other potential players varying from person to person depending on what their postural/stressor situations are.
I like to keep five foundational movements at the forefront of any training program. These movement patterns assist you in your day-to-day life — from job tasks to home chores.
Relaxation massage is most often defined as a full-body basic Swedish massage. The goal is stress relief…
…deep tissue or myofascial release session is more of the seek-and-destroy nature. A full-body flow is sometimes possible, but I am meticulous when dealing with issues so we usually focus on our goal areas.
