Morning mobility, lunch break, and evening stretch sesh. These are my daily essentials. Enjoy these no-equipment-necessary routines again and again!
Cassie Floreno
+ Licensed Massage Therapist
+ Certified Personal Trainer
All in Self Care
How I Use Mindfulness for Postural Pain
FREEZE! Without making any changes yet, take stock of how you’re sitting or standing right now. Is your weight leaning on one side? Are you twisting your body? Or is one of your hands on your hip or holding onto something?
Now, switch everything to the exact opposite position. (For example, if you were leaning on the left side, switch to leaning on the right.)
Tension Headaches: The Surprising Suspects
In my experience, there are three major players in this kind of headache, and then other potential players varying from person to person depending on what their postural/stressor situations are.